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As we walk the tightrope between modern life and our animal instincts, the human race strives to find balance. In our bodies, our minds, our environment, in our lives. With our brains over-stimulated and our bodies more sedentary than ever, many of us suffer from the fatigue and imbalance that comes from chronic stress without sufficient recovery. A yoga practice is an excellent way to soothe nerves that are in a constant state of overdrive. Yoga can help give us the ability to live healthy amidst hectic schedules and bustling environments. Why does it seem that as technology evolves at such epic pace we have less and less time at our disposal? Now more than ever we need to slow down quiet our minds take a deep breath. |
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Our attitudes towards life are fragmented and we are constantly running after objects
of luxury in order to find happiness and peace of mind. We have forgotten that happiness and peace are very
much a part of our essential nature and are within us. The experience of these inherent qualities is lost because
we have lost contact with the core of our existence, the spiritual dimension, which is the source of boundless
energy, happiness and unfathomable peace. To actualize our inner potential we need to establish integration between
our head (thinking), heart (feeling) and hands (behavior), which means discarding discrepancies in
our thinking, feeling and behavior. To achieve this, yoga psychology recommends leading a disciplined lifestyle and developing
a positive attitude towards the events of life. In Indian philosophy health is defined as a state of being where one is established in one's own essential nature. In the materialistic thinking of the modern world, we understand health merely as a disease-free state. So, here the approach becomes symptomatic and negative. Health is not only a disease-free state; rather it is a positive state of being where one's body, mind and spirit exist in total harmony. It is the state of totality, and yoga psychology shows a path to actualize this totality. |
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YOGA- For a life of Harmony and Tranquility, It is suitable for beginners in good physical condition looking for challenging and interesting practices. This 1 hour DVD contains 46 full asana sequences with instruction. A variety of pranayama (breathing) practices consists in this. YOGA- For a life of Harmony and Tranquility,takes the person right from the beginning. This YOGA DVD will help to the person to develop, strength, flexible, concentration and overall health. It is also the perfect preparation for the advanced practices of Yoga. Yoga – For a life of Harmony and Tranquility, Produced by Manimangalam Audio and Visual Media, a Kerala based company. The Concept for this DVD is developed by Mr. C.S.Vinod Manimangalam |
| According to Mr.Vinod, “This YOGA DVD is a Home Yoga Trainer, what ever your age and ability. Use in the morning or at night and feel how the DVD easily yoga can be incorporated into your daily routine and how quickly you’ll find the benefits for your body and spirit” | |
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DVD is available at Online shop: www.ayur-vedic.com |
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